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Physical Activity and Progress Tracking Sheet

Make measurable progress in reasonable Time

It is easier to stick to an exercise routine if you can see the benefits. Note down your progress in a track sheet. The results will keep you motivated.
Are you fitting loose in your pants? Was the previous gardening session easier on your back? Congratulations, You are on the right track!

Recognizing these little improvements can enhance your motivation to EXERCISE. Reward yourself when you have reached the GOAL!

Day MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Activity
Duration
Intensity
Effects of well-being as a result of physical activity

Name Dated

“You are one step closer every day, so don’t give up today”

Pledge

I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.

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  • I Pramod pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Srikanth pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Debdeep pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Vevek pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.

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