Make measurable progress in reasonable Time
It is easier to stick to an exercise routine if you can see the benefits. Note down your progress in a track sheet. The results will keep you motivated.
Are you fitting loose in your pants? Was the previous gardening session easier on your back? Congratulations, You are on the right track!
Recognizing these little improvements can enhance your motivation to EXERCISE. Reward yourself when you have reached the GOAL!
|Effects of well-being as a result of physical activity
I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.View More
Date & Time: 5:30 AM, 11th,October 2015
Click http://www.hyderabadtriathlon.com/ for details.
4th, October 2015
Race Start Timing:
Individual 10 Km - 5:30 AM
Individual 5 Km - 5:45 AM
Corporate Relay - 6:30 AM
(Timings are subject to change)
Venue: Gachibowli Stadium
Registrations Close - 27th September 2015 or as soon as spots are filled, whichever is earlier
Click http://www.pumaurbanstampede.com/hyderabad for details.
7:00 a.m to 10:00 a.m. 20th,Sept 2015
Kick-off of GetMovingIndia Campaign. Get Moving India is an online campaign to motivate people to take-up some form of daily physical activity for their healthy lifestyle.
All are invited...