DESKERCISE…..Stretching Exercises at the Desk
Most of us think that exercise in office is possible only if we have a gym facility at our work place. Here are some useful tips which help you to get moving at your workplace now.
|Calves(part of the leg between ankle and the knee)||
Exercises and stretching at frequent intervals at your desk improves your fitness levels and health.
With a little innovation at your office desk and a chair, perform exercises like stretches and crunches right from your desk. Don’t worry about your colleagues who laugh at you. Believe us; very soon, they will be following in your footsteps.
Here are some of the classic creative ideas to do physical activity even during office hours.
At least make a move every 2 hours and walk or give slight warm-up for your body which relaxes it.
I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.View More
Date & Time: 5:30 AM, 11th,October 2015
Click http://www.hyderabadtriathlon.com/ for details.
4th, October 2015
Race Start Timing:
Individual 10 Km - 5:30 AM
Individual 5 Km - 5:45 AM
Corporate Relay - 6:30 AM
(Timings are subject to change)
Venue: Gachibowli Stadium
Registrations Close - 27th September 2015 or as soon as spots are filled, whichever is earlier
Click http://www.pumaurbanstampede.com/hyderabad for details.
7:00 a.m to 10:00 a.m. 20th,Sept 2015
Kick-off of GetMovingIndia Campaign. Get Moving India is an online campaign to motivate people to take-up some form of daily physical activity for their healthy lifestyle.
All are invited...