• Home
  • >
  • tips for lazy people

Overcome Hurdles

You might be among lazy folks if you have an excuse. Sometimes it really gets difficult for most of us to find time and interest to include physical activity into our daily life.

We all could come up with many excuses to avoid physical activity.

  • No time
  • Low energy
  • Fear of Injury
  • Occupied with family

The toughest part here is getting off from the comfort zone. The fact is your body urges for regular physical activity. Clear the mind block today, pull up your socks and hit the floor. This article entails effective and practical approaches to exterminate inactivity from your routine life.

(A) People with “NO TIME” excuse

Fix time:
  • Try to get one or two 10 minutes block for which you can be active
  • Gradually increase this time to three 15 minutes block or two twenty minutes block
Small Modifications In Daily Routine:
  • Try to take out some time with your family for making it as an active time even if it is just ten minutes
  • If you have a dog, walk with it
  • Try to park your car or bike a little farther away from your destination.
  • Try to go for a walk during your lunch hour.

(B) “TOO MUCH FAMILY INVOLVEMENT” excuse

  • Try to get one or two 10 minutes block for which you can be active
  • Go for a family walk together
  • Play running games with your children
  • For some time, play a music CD and dance with your children
  • Plan any outdoor activity with your family.
  • Teach your kids how to dance, how to play cricket, basket ball or football

(C) People with “NO ENERGY” excuse

It is actually lethargy - You have to be active to be energetic
  • Morning time could be very refreshing for the activity
  • Try to intake plenty of fluids all throughout the day to keep yourself active
  • Count your daily physical activities. Even if you are climbing up the stairs, walking upto your car, cleaning house

(D) People with “FEAR OF INJURY” excuse

  • Start simple. A brisk walk would never harm you
  • Before doing physical activities, warm up your body and cool down in the end
  • Wear proper footwear
  • Try to choose loose fitting clothes

(E) People with “SHY OR EMBARRASSED” excuse

  • If you are embarrassed of body movements in an outdoor area, do it indoors
  • If you are uncomfortable with the dress code for gymming or swimming, try to check out for the availability of changing rooms or rest rooms.
  • Wear proper footwear
  • Try to choose loose fitting clothes
  • Try to start your activities with a beginners group

“KEEP CALM and OVERCOME OBSTACLES”

Pledge

I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.

View More
  • I Pramod pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Srikanth pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Debdeep pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Vevek pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.

Latest News

  • Hyderabad Triathlon 2015 powered by GHAC

    Date & Time: 5:30 AM, 11th,October 2015

    Place: GMC Balayogi Stadium, Gachibowli, Hyderabad

    Click http://www.hyderabadtriathlon.com/ for details.

  • Latestnews_img
    The 4th Edition of PUMA Urban Stampede
    Date and Time:

    4th, October 2015

    Race Start Timing:

    Individual 10 Km - 5:30 AM

    Individual 5 Km - 5:45 AM

    Corporate Relay - 6:30 AM

    (Timings are subject to change)

    Venue: Gachibowli Stadium

    Registrations Close - 27th September 2015 or as soon as spots are filled, whichever is earlier

    Click http://www.pumaurbanstampede.com/hyderabad for details.

  • Latestnews_img
    Kick-off of GetMovingIndia Campaign
    Necklace Road ( Opposite of Necklace Rd MMTS Railway Station )

    7:00 a.m to 10:00 a.m. 20th,Sept 2015

    Kick-off of GetMovingIndia Campaign. Get Moving India is an online campaign to motivate people to take-up some form of daily physical activity for their healthy lifestyle.

    All are invited...