Being injured during a workout sucks! Improper physical activity can cause sprains and busted bones. The right facts and proper training prevents injuries.
This article contains some protection tips to evade injuries during physical activities.(A) Sport Injuries
“Prevention Is Better Than Cure”
“Winters Or Summers….Avoid Getting Injured”
COLD:Generally, if you pay attention to the slick and slippery surfaces, coldweather workouts are safe
If you are a beginner then you must be eager to go to the gym but you should first focus on fitness before two months of your start.These suggestions can help you,
I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.View More
Date & Time: 5:30 AM, 11th,October 2015
Click http://www.hyderabadtriathlon.com/ for details.
4th, October 2015
Race Start Timing:
Individual 10 Km - 5:30 AM
Individual 5 Km - 5:45 AM
Corporate Relay - 6:30 AM
(Timings are subject to change)
Venue: Gachibowli Stadium
Registrations Close - 27th September 2015 or as soon as spots are filled, whichever is earlier
Click http://www.pumaurbanstampede.com/hyderabad for details.
7:00 a.m to 10:00 a.m. 20th,Sept 2015
Kick-off of GetMovingIndia Campaign. Get Moving India is an online campaign to motivate people to take-up some form of daily physical activity for their healthy lifestyle.
All are invited...