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Safety Precautions

Being injured during a workout sucks! Improper physical activity can cause sprains and busted bones. The right facts and proper training prevents injuries.

This article contains some protection tips to evade injuries during physical activities.

(A) Sport Injuries

“Prevention Is Better Than Cure”

  • Always use proper cricket boots with studded soles, gloves, thigh pads, and abdomen and arm guards
  • While running, wear well-padded and impact-absorbing shoes. It protects your heels and arches of the feet
  • Use helmet and protective pads while cycling
(B) Climate Injuries

“Winters Or Summers….Avoid Getting Injured”

COLD:Generally, if you pay attention to the slick and slippery surfaces, coldweather workouts are safe

  • Wear layers to cover your skin
  • Wear a warm hat
  • Plan a shorter workout
  • Try to get out mid day when days are warmer and the sun is out
SUMMER
  • Always apply a sunscreen while exercising in daylight.
  • Wear a hat and light-weighed, light colored and loose fitting clothes.
  • Take plenty of fluids, juices after the workout session
  • Try to choose early morning or evening timings, as it is cooler outside.
  • Be aware of signs of overheating: too much sweating, nausea, clammy skin, feeling cold, feeling headache, or getting cramps. Stop immediately.
(C) Points to remember - Beginner

If you are a beginner then you must be eager to go to the gym but you should first focus on fitness before two months of your start.

These suggestions can help you,
  • “Start Simple,” let’s say 30 minutes brisk walk, or slow jogging or slow running.
  • If you have started workout in a gym, follow your gym instructor.

Some Useful Tips

  • Do not exercise with an empty stomach or after full meals
  • Give a quick warm up
  • Do not exercise when ailing or sick
  • If complications occur when doing exercise in sick, then seek medical advice as early as possible.
  • If you are pregnant, discuss your exercises with doctor
  • Do not play loud in your headphones, you may not hear the horns or sound of vehicles while jogging on roadside

“The benefits of staying active outweigh the risks of injury”

Pledge

I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.

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  • I Pramod pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Srikanth pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Debdeep pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Vevek pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.

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